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Jun 16, 20203 min read

Improving High Performance with Mental Rehearsal

In order to really up your performance, you need to do mental rehearsal with dynamic movements. Mental rehearsal is similar to visualization

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May 31, 20203 min read

6 Keys to Empowering Yourself to Axe Self-Sabotaging Behavior

Self-sabotage is uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything to not get it.

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May 20, 20206 min read

Stress and Motivation: How Pressure Affects People Differently & 7 Keys to Dealing With It

Motivation under pressure is an excellent skill to have, but like other skills, it takes practice to get better.

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May 4, 20202 min read

4 Keys to Think Strategically About Your Goals

Strategic thinking can have a significant impact on your success. It’s the fundamental skill that will lift you up and get noticed.

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Apr 21, 20203 min read

The Battle for Your Life Always Starts In Your Mind plus a Bonus Syllogism

The battle for your life always starts in your mind. If your mind is "weirded out," your life will suffer.

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Beyond Measure