In order to really up your performance, you need to do mental rehearsal with dynamic movements. Mental rehearsal is similar to visualization

Self-sabotage is uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything to not get it.

Motivation under pressure is an excellent skill to have, but like other skills, it takes practice to get better.

Strategic thinking can have a significant impact on your success. It’s the fundamental skill that will lift you up and get noticed.

The battle for your life always starts in your mind. If your mind is "weirded out," your life will suffer.